Comparing Nutrients in 300 calories Canned Carrots with SaltVS Dried Oriental Radishes
Weight per 300 calories
Canned Carrots with Salt
1200g
Dried Oriental Radishes
111g
Dried Oriental Radishes have 10.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dried Oriental Radishes?
Canned Carrots With Salt VS Dried Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dried Oriental Radishes?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Dried Oriental Radishes:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin C, 802.2 times more Vitamin E and 23.6 times more Vitamin K than Dried Oriental Radishes.
While 300 kcal of Dried Oriental Radishes contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 3 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Dried Oriental Radishes:
300 calories of Canned Carrots with Salt have 9.1 times more Manganese, 1.3 times more Phosphorus, 6.2 times more Selenium, 9.4 times more Sodium, 1.3 times more Zinc and 51.2 times more Water than Dried Oriental Radishes.
While 300 kcal of Dried Oriental Radishes contain 2.3 times more Calcium, 1.4 times more Copper, 2 times more Magnesium and 1.8 times more Potassium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Oriental Radishes contain similar levels of Iron per 300 calories.
300 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Oriental Radishes contain 1.7 times more Omega 3, 1.4 times more Sugars and 1.5 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Drained Canned Carrots with Salt as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.