Nutrient Comparison: Canned Carrots with Salt VS Dried Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Dried Oriental Radishes:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 74 times more Vitamin E and 2.2 times more Vitamin K than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 15 times more Vitamin B1, 22.7 times more Vitamin B2, 6.2 times more Vitamin B3, 13.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 32.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Dried Oriental Radishes:
- 5 ounces of Canned Carrots with Salt have 4.7 times more Water than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 25.2 times more Calcium, 15.7 times more Copper, 10.5 times more Iron, 21.3 times more Magnesium, 8.5 times more Phosphorus, 19.5 times more Potassium and 8.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dried Oriental Radishes contain similar levels of Manganese and Sodium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Dried Oriental Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Oriental Radishes contain 10.8 times more Energy, 18.7 times more Omega 3, 11.4 times more Carbohydrate, 15 times more Sugars, 15.9 times more Fiber and 12.3 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in five ounces.