Comparing Nutrients in 300 calories Canned Carrots with SaltVS Stir-Fried Soybeans Sprouts with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Stir-Fried Soybeans Sprouts with Salt
240g
Stir-Fried Sprouted Soybeans with Salt have 5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Stir-Fried Soybeans Sprouts with Salt?
Canned Carrots With Salt VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Stir-Fried Soybeans Sprouts with Salt:
300 calories of Canned Carrots with Salt have 2790 times more Vitamin A, 2.5 times more Vitamin B3 and 3.3 times more Vitamin B6 than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Stir-Fried Soybeans Sprouts with Salt:
300 calories of Canned Carrots with Salt have 1.5 times more Calcium, 8 times more Iron, 2 times more Manganese, 1.6 times more Potassium, 3.3 times more Selenium, 4.8 times more Sodium and 6.9 times more Water than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 2.4 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Copper per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.9 times more Carbohydrate and 9.4 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 7.5 times more Fat and 4.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber