Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Dock with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Dock with Salt
1500g
Canned Carrots with Salt have 1.3 times more energy per 100g than Boiled Dock with Salt. It has very low energy density when compared to other foods. Boiled and Drained Dock with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Dock with Salt?
Canned Carrots With Salt VS Boiled Dock With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Dock with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Dock with Salt:
300 calories of Canned Carrots with Salt have 2.6 times more Vitamin A and 3 times more Vitamin B5 than Boiled Dock with Salt.
While 300 kcal of Boiled and Drained Dock with Salt contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B2 and 12.2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Dock with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Dock with Salt:
300 calories of Canned Carrots with Salt have 1.2 times more Zinc than Boiled Dock with Salt.
While 300 kcal of Boiled and Drained Dock with Salt contain 1.9 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 13.9 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Selenium and 1.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Dock with Salt contain similar levels of Manganese and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate than Boiled Dock with Salt.
While 300 kcal of Boiled and Drained Dock with Salt contain 4.2 times more Fat and 3.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Dock with Salt offer comparable quantities of Energy per 300 calories.