Nutrient Comparison: Canned Carrots with Salt VS Boiled Dock with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Boiled Dock with Salt:
- 1 kilogram of Canned Carrots with Salt has 3.2 times more Vitamin A, 1.3 times more Vitamin B3 and 3.8 times more Vitamin B5 than Boiled Dock with Salt.
- While 1 kg of Boiled and Drained Dock with Salt contains 1.9 times more Vitamin B1, 2.9 times more Vitamin B2 and 9.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Dock with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Boiled Dock with Salt:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Manganese and 1.5 times more Zinc than Boiled Dock with Salt.
- While 1 kg of Boiled and Drained Dock with Salt contains 1.5 times more Calcium, 3.3 times more Iron, 11.1 times more Magnesium, 2.2 times more Phosphorus and 1.8 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Dock with Salt contain similar levels of Copper, Sodium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Dock with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.9 times more Carbohydrate than Boiled Dock with Salt.
- While 1 kg of Boiled and Drained Dock with Salt contains 2.9 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Dock with Salt provide inadequate amounts of Energy in one kilogram.