Comparing Nutrients in 300 calories Canned Carrots with SaltVS Acorn Winter Squash
Weight per 300 calories
Canned Carrots with Salt
1200g
Acorn Winter Squash
750g
Raw Acorn Winter Squash has 1.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Acorn Winter Squash?
Canned Carrots With Salt VS Acorn Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Acorn Winter Squash?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Acorn Winter Squash:
300 calories of Canned Carrots with Salt have 49.6 times more Vitamin A, 4.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Acorn Winter Squash.
While 300 kcal of Raw Acorn Winter Squash contain 4.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.5 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Acorn Winter Squash provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Drained Canned Carrots with Salt as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Acorn Winter Squash:
300 calories of Canned Carrots with Salt have 1.2 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 4.3 times more Manganese, 1.3 times more Selenium, 129.1 times more Sodium, 3.2 times more Zinc and 1.7 times more Water than Acorn Winter Squash.
While 300 kcal of Raw Acorn Winter Squash contain 2.5 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Acorn Winter Squash contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.6 times more Fiber and 1.3 times more Protein than Acorn Winter Squash.
While 300 kcal of Raw Acorn Winter Squash contain 1.5 times more Omega 3 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Acorn Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 6 in 300 calories.