Nutrient Comparison: Canned Carrots with Salt VS Acorn Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Acorn Winter Squash:
- 1 kilogram of Canned Carrots with Salt has 31 times more Vitamin A and 3 times more Vitamin B2 than Acorn Winter Squash.
- While 1 kg of Raw Acorn Winter Squash contains 7.8 times more Vitamin B1, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Drained Canned Carrots with Salt as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Acorn Winter Squash:
- 1 kilogram of Canned Carrots with Salt has 1.6 times more Copper, 2.7 times more Manganese, 80.7 times more Sodium and 2 times more Zinc than Acorn Winter Squash.
- While 1 kg of Raw Acorn Winter Squash contains 1.3 times more Calcium, 4 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Acorn Winter Squash contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Acorn Winter Squash lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorn Winter Squash contains 1.9 times more Carbohydrate than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Acorn Winter Squash offer comparable quantities of Fiber per one kilogram.
- Both Drained Canned Carrots with Salt as well as Raw Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.