Nutrient Comparison: Canned Carrots with Salt VS Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Acorn Winter Squash:
- 7 ounces of Canned Carrots with Salt have 31 times more Vitamin A and 3 times more Vitamin B2 than Acorn Winter Squash.
- While 7 oz of Raw Acorn Winter Squash contain 7.8 times more Vitamin B1, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Drained Canned Carrots with Salt as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Acorn Winter Squash:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Copper, 2.7 times more Manganese, 80.7 times more Sodium and 2 times more Zinc than Acorn Winter Squash.
- While 7 oz of Raw Acorn Winter Squash contain 1.3 times more Calcium, 4 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Acorn Winter Squash contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Acorn Winter Squash lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorn Winter Squash contain 1.9 times more Carbohydrate than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Acorn Winter Squash offer comparable quantities of Fiber per seven ounces.
- Both Drained Canned Carrots with Salt as well as Raw Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.