Nutrient Comparison: Canned Carrots with Salt VS Baked Acorn Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Baked Acorn Winter Squash:
- 1 kilogram of Canned Carrots with Salt has 26.6 times more Vitamin A and 2.3 times more Vitamin B2 than Baked Acorn Winter Squash.
- While 1 kg of Baked Acorn Winter Squash contains 9.3 times more Vitamin B1, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 4 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Drained Canned Carrots with Salt as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Baked Acorn Winter Squash:
- 1 kilogram of Canned Carrots with Salt has 1.2 times more Copper, 1.9 times more Manganese, 60.5 times more Sodium and 1.5 times more Zinc than Baked Acorn Winter Squash.
- While 1 kg of Baked Acorn Winter Squash contains 1.8 times more Calcium, 1.5 times more Iron, 5.4 times more Magnesium, 1.9 times more Phosphorus and 2.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Baked Acorn Winter Squash contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Acorn Winter Squash contains 3.4 times more Omega 3, 2.6 times more Carbohydrate, 2.9 times more Fiber and 1.8 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.