Nutrient Comparison: Acorn Winter Squash VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorn Winter Squash versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorn Winter Squash vs Frozen Carrots:
- 1 kilogram of Acorn Winter Squash has 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 39.4 times more Vitamin A and 3.7 times more Vitamin B2 than Raw Acorn Winter Squash.
- 1 kilogram of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorn Winter Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Acorn Winter Squash vs Frozen Carrots:
- 1 kilogram of Acorn Winter Squash has 1.6 times more Iron, 2.7 times more Magnesium and 1.5 times more Potassium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 22.7 times more Sodium and 2.5 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Frozen Carrots contain similar levels of Calcium, Copper, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Acorn Winter Squash lack sufficient amounts of Zinc
- Both Raw Acorn Winter Squash as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorn Winter Squash has 1.3 times more Carbohydrate than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.2 times more Fiber than Raw Acorn Winter Squash.
- Both Raw Acorn Winter Squash as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.