Comparing Nutrients in 300 calories Canned Carrots with SaltVS Baked Winter Squash
Weight per 300 calories
Canned Carrots with Salt
1200g
Baked Winter Squash
811g
Baked All Varieties Winter Squash have 1.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Baked Winter Squash?
Canned Carrots With Salt VS Baked Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Baked Winter Squash?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Baked Winter Squash:
300 calories of Canned Carrots with Salt have 3.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 9.1 times more Vitamin E and 3.3 times more Vitamin K than Baked Winter Squash.
While 300 kcal of Baked All Varieties Winter Squash contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Baked Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Drained Canned Carrots with Salt as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Baked Winter Squash:
300 calories of Canned Carrots with Salt have 1.7 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 3.6 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Selenium, 358.2 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Baked Winter Squash.
Both Canned Carrots with Salt and Baked Winter Squash contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked All Varieties Winter Squash contain 5.7 times more Omega 3 and 1.3 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Baked Winter Squash offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Drained Canned Carrots with Salt as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in 300 calories.