Nutrient Comparison: Canned Carrots with Salt VS Baked Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Baked Winter Squash:
- 14 ounces of Canned Carrots with Salt have 2.1 times more Vitamin A, 6.2 times more Vitamin E and 2.2 times more Vitamin K than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Baked Winter Squash provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Winter Squash have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Baked Winter Squash:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Copper, 1.5 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus and 242 times more Sodium than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 1.6 times more Magnesium and 1.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Baked Winter Squash contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked All Varieties Winter Squash contain 8.4 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Fiber than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Baked All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.