Nutrient Comparison: Baked Winter Squash VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Winter Squash versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Winter Squash vs Frozen Carrots:
- 14 ounces of Baked Winter Squash have 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.7 times more Vitamin A, 2.8 times more Vitamin B1, 4.8 times more Vitamin E and 4 times more Vitamin K than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Baked All Varieties Winter Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Winter Squash vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 1.7 times more Phosphorus, 68 times more Sodium and 1.5 times more Zinc than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Frozen Carrots contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Water per 14 ounces.
- Both Baked All Varieties Winter Squash as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Winter Squash have 5.4 times more Omega 3 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Sugars than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.