Nutrient Comparison: Baked Winter Squash VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Winter Squash versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Winter Squash vs Frozen Carrots:
- 7 ounces of Baked Winter Squash have 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.7 times more Vitamin A, 2.8 times more Vitamin B1, 4.8 times more Vitamin E and 4 times more Vitamin K than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Baked All Varieties Winter Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Winter Squash vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 1.7 times more Phosphorus, 68 times more Sodium and 1.5 times more Zinc than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Frozen Carrots contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Water per seven ounces.
- Both Baked All Varieties Winter Squash as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Winter Squash have 5.4 times more Omega 3 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Sugars than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.