Comparing Nutrients in 300 calories Canned Carrots with SaltVS Frozen Butternut Winter Squash
Weight per 300 calories
Canned Carrots with Salt
1200g
Frozen Butternut Winter Squash
526g
Frozen Butternut Winter Squash, Unprepared has 2.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Butternut Winter Squash?
Canned Carrots With Salt VS Frozen Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Frozen Butternut Winter Squash:
300 calories of Canned Carrots with Salt have 5.3 times more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 16 times more Vitamin K than Frozen Butternut Winter Squash.
While 300 kcal of Frozen Butternut Winter Squash, Unprepared contain 2.2 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Butternut Winter Squash provide similar amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E per 300 calories.
Both Drained Canned Carrots with Salt as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Frozen Butternut Winter Squash:
300 calories of Canned Carrots with Salt have 2 times more Calcium, 4.6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium, 275.9 times more Sodium, 3.5 times more Zinc and 2.6 times more Water than Frozen Butternut Winter Squash.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2 times more Sugars and 2.6 times more Fiber than Frozen Butternut Winter Squash.
Both Canned Carrots with Salt and Frozen Butternut Winter Squash offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Drained Canned Carrots with Salt as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 6 in 300 calories.