Nutrient Comparison: Canned Carrots with Salt VS Frozen Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Frozen Butternut Winter Squash:
- 5 ounces of Canned Carrots with Salt have 2.3 times more Vitamin A and 7 times more Vitamin K than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain 5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B9, 2.3 times more Vitamin C and 2.5 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Butternut Winter Squash provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Drained Canned Carrots with Salt as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Frozen Butternut Winter Squash:
- 5 ounces of Canned Carrots with Salt have 2 times more Copper, 1.8 times more Manganese, 121 times more Sodium and 1.5 times more Zinc than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain 1.4 times more Iron and 1.8 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Butternut Winter Squash contain similar levels of Calcium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Butternut Winter Squash, Unprepared contain 2.6 times more Carbohydrate and 2.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Butternut Winter Squash offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.