Nutrient Comparison: Canned Carrots with Salt VS Frozen Butternut Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Frozen Butternut Winter Squash:
- 1 kilogram of Canned Carrots with Salt has 2.3 times more Vitamin A and 7 times more Vitamin K than Frozen Butternut Winter Squash.
- While 1 kg of Frozen Butternut Winter Squash, Unprepared contains 5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B9, 2.3 times more Vitamin C and 2.5 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Butternut Winter Squash provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Drained Canned Carrots with Salt as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Frozen Butternut Winter Squash:
- 1 kilogram of Canned Carrots with Salt has 2 times more Copper, 1.8 times more Manganese, 121 times more Sodium and 1.5 times more Zinc than Frozen Butternut Winter Squash.
- While 1 kg of Frozen Butternut Winter Squash, Unprepared contains 1.4 times more Iron and 1.8 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Butternut Winter Squash contain similar levels of Calcium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Butternut Winter Squash, Unprepared contains 2.6 times more Carbohydrate and 2.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Butternut Winter Squash offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.