Canned Carrots With Salt VS Baby Zucchini Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Baby Zucchini Squash?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Baby Zucchini Squash:
- 300 calories of Canned Carrots with Salt have 18.7 times more Vitamin A than Baby Zucchini Squash.
- While 300 kcal of Raw Baby Zucchini Squash contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 15 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Baby Zucchini Squash:
- 300 calories of Canned Carrots with Salt have 1.9 times more Manganese and 67.8 times more Sodium than Baby Zucchini Squash.
- While 300 kcal of Raw Baby Zucchini Squash contain 1.5 times more Iron, 4.9 times more Magnesium, 4.6 times more Phosphorus, 3.1 times more Potassium and 3.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Baby Zucchini Squash contain similar levels of Calcium, Copper, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate than Baby Zucchini Squash.
- While 300 kcal of Raw Baby Zucchini Squash contain 11.5 times more Omega 3 and 5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Baby Zucchini Squash offer comparable quantities of Energy and Fiber per 300 calories.
- Both Drained Canned Carrots with Salt as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 300 calories.