Nutrient Comparison: Canned Carrots with Salt VS Baby Zucchini Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Baby Zucchini Squash:
- 7 ounces of Canned Carrots with Salt have 22.3 times more Vitamin A than Baby Zucchini Squash.
- While 7 oz of Raw Baby Zucchini Squash contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 12.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Baby Zucchini Squash provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Baby Zucchini Squash:
- 7 ounces of Canned Carrots with Salt have 2.3 times more Manganese and 80.7 times more Sodium than Baby Zucchini Squash.
- While 7 oz of Raw Baby Zucchini Squash contain 4.1 times more Magnesium, 3.9 times more Phosphorus, 2.6 times more Potassium and 3.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Baby Zucchini Squash contain similar levels of Calcium, Copper, Iron and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.8 times more Carbohydrate and 1.4 times more Fiber than Baby Zucchini Squash.
- While 7 oz of Raw Baby Zucchini Squash contain 9.6 times more Omega 3 and 4.2 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.