Nutrient Comparison: Canned Carrots with Salt VS Tomatillos per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Tomatillos:
- 7 ounces of Canned Carrots with Salt have 93 times more Vitamin A, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin E than Tomatillos.
- While 7 oz of Raw Tomatillos contain 2.4 times more Vitamin B1, 3.4 times more Vitamin B3 and 4.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomatillos provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Tomatillos:
- 7 ounces of Canned Carrots with Salt have 3.6 times more Calcium, 1.3 times more Copper, 2.9 times more Manganese and 242 times more Sodium than Tomatillos.
- While 7 oz of Raw Tomatillos contain 2.5 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomatillos contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Tomatillos lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Tomatillos lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Tomatillos contain 5.1 times more Omega 6, 1.6 times more Sugars and 1.3 times more Fiber than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomatillos offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 6
- Both Drained Canned Carrots with Salt as well as Raw Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein in seven ounces.