Nutrient Comparison: Canned Carrots with Salt VS Tomatillos per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Tomatillos:
- 14 ounces of Canned Carrots with Salt have 93 times more Vitamin A, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin E than Tomatillos.
- While 14 oz of Raw Tomatillos contain 2.4 times more Vitamin B1, 3.4 times more Vitamin B3 and 4.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomatillos provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Tomatillos:
- 14 ounces of Canned Carrots with Salt have 3.6 times more Calcium, 1.3 times more Copper, 2.9 times more Manganese and 242 times more Sodium than Tomatillos.
- While 14 oz of Raw Tomatillos contain 2.5 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomatillos contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Tomatillos lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Tomatillos lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Tomatillos contain 5.1 times more Omega 6, 1.6 times more Sugars and 1.3 times more Fiber than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomatillos offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 6
- Both Drained Canned Carrots with Salt as well as Raw Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein in 14 ounces.