Comparing Nutrients in 300 calories Canned Carrots with SaltVS Tomatillos
Weight per 300 calories
Canned Carrots with Salt
1200g
Tomatillos
938g
Raw Tomatillos have 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Tomatillos?
Canned Carrots With Salt VS Tomatillos Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Tomatillos?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Tomatillos:
300 calories of Canned Carrots with Salt have 119 times more Vitamin A, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, 2.5 times more Vitamin E and 1.2 times more Vitamin K than Tomatillos.
While 300 kcal of Raw Tomatillos contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B3 and 3.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tomatillos provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Tomatillos:
300 calories of Canned Carrots with Salt have 4.6 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 3.8 times more Manganese, 309.8 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Tomatillos.
While 300 kcal of Raw Tomatillos contain 2 times more Magnesium and 1.3 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tomatillos contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate than Tomatillos.
While 300 kcal of Raw Tomatillos contain 4.2 times more Fat and 4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tomatillos offer comparable quantities of Energy, Omega 3, Sugars, Fiber and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6