Nutrient Comparison: Canned Carrots with Salt VS Tomatillos per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Tomatillos:
- 1 pound of Canned Carrots with Salt has 93 times more Vitamin A, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin E than Tomatillos.
- While 1 lb of Raw Tomatillos contains 2.4 times more Vitamin B1, 3.4 times more Vitamin B3 and 4.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomatillos provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Tomatillos:
- 1 pound of Canned Carrots with Salt has 3.6 times more Calcium, 1.3 times more Copper, 2.9 times more Manganese and 242 times more Sodium than Tomatillos.
- While 1 lb of Raw Tomatillos contains 2.5 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomatillos contain similar levels of Iron and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Tomatillos lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Tomatillos lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Tomatillos contains 5.1 times more Omega 6, 1.6 times more Sugars and 1.3 times more Fiber than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomatillos offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 6
- Both Drained Canned Carrots with Salt as well as Raw Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein in one pound.