Nutrient Comparison: Tomatillos VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatillos versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatillos vs Frozen Carrots:
- 14 ounces of Tomatillos have 4 times more Vitamin B3 and 4.7 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 118.3 times more Vitamin A, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, 1.5 times more Vitamin E and 1.7 times more Vitamin K than Raw Tomatillos.
- Both Tomatillos and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Tomatillos as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatillos vs Frozen Carrots:
- 14 ounces of Tomatillos have 1.4 times more Iron and 1.7 times more Magnesium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 68 times more Sodium and 1.5 times more Zinc than Raw Tomatillos.
- Both Tomatillos and Frozen Carrots contain similar levels of Copper, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomatillos lack sufficient amounts of Calcium
- Both Raw Tomatillos as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatillos have 1.6 times more Omega 6 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate and 1.7 times more Fiber than Raw Tomatillos.
- Both Tomatillos and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Protein in 14 ounces.