Nutrient Comparison: Tomatillos VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatillos versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatillos vs Frozen Carrots:
- 5 ounces of Tomatillos have 4 times more Vitamin B3 and 4.7 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 118.3 times more Vitamin A, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, 1.5 times more Vitamin E and 1.7 times more Vitamin K than Raw Tomatillos.
- Both Tomatillos and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Tomatillos as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatillos vs Frozen Carrots:
- 5 ounces of Tomatillos have 1.4 times more Iron and 1.7 times more Magnesium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 68 times more Sodium and 1.5 times more Zinc than Raw Tomatillos.
- Both Tomatillos and Frozen Carrots contain similar levels of Copper, Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Tomatillos lack sufficient amounts of Calcium
- Both Raw Tomatillos as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatillos have 1.6 times more Omega 6 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate and 1.7 times more Fiber than Raw Tomatillos.
- Both Tomatillos and Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Protein in five ounces.