Nutrient Comparison: Tomatillos VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatillos versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatillos vs Cooked Frozen Carrots:
- 14 ounces of Tomatillos have 1.5 times more Vitamin B1, 4.4 times more Vitamin B3 and 5.1 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 141 times more Vitamin A, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 2.7 times more Vitamin E and 1.3 times more Vitamin K than Raw Tomatillos.
- Both Tomatillos and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Tomatillos as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatillos vs Cooked Frozen Carrots:
- 14 ounces of Tomatillos have 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 59 times more Sodium and 1.6 times more Zinc than Raw Tomatillos.
- Both Tomatillos and Cooked Frozen Carrots contain similar levels of Copper, Iron, Manganese and Water per 14 ounces.
- 14 ounces of Tomatillos lack sufficient amounts of Calcium
- Both Raw Tomatillos as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatillos have 1.4 times more Omega 6 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Fiber than Raw Tomatillos.
- Both Tomatillos and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomatillos provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.