Nutrient Comparison: Tomatillos VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatillos versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatillos vs Cassava:
- 14 ounces of Tomatillos have 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin E and 5.3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Tomatillos.
- 14 ounces of Tomatillos have insufficient amounts of Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Tomatillos as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatillos vs Cassava:
- 14 ounces of Tomatillos have 2.3 times more Iron, 1.4 times more Phosphorus and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Copper, 2.5 times more Manganese and 1.5 times more Zinc than Raw Tomatillos.
- Both Tomatillos and Cassava contain similar levels of Magnesium and Potassium per 14 ounces.
- Both Raw Tomatillos as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatillos have 12.6 times more Omega 6 and 2.3 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 5 times more Energy, 6.5 times more Carbohydrate and 1.4 times more Protein than Raw Tomatillos.
- Both Tomatillos and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatillos provide inadequate amounts of Energy and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.