Nutrient Comparison: Tomatillos VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatillos versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatillos vs Cassava:
- 7 ounces of Tomatillos have 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin E and 5.3 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Tomatillos.
- 7 ounces of Tomatillos have insufficient amounts of Vitamin B9
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Tomatillos as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatillos vs Cassava:
- 7 ounces of Tomatillos have 2.3 times more Iron, 1.4 times more Phosphorus and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Copper, 2.5 times more Manganese and 1.5 times more Zinc than Raw Tomatillos.
- Both Tomatillos and Cassava contain similar levels of Magnesium and Potassium per seven ounces.
- Both Raw Tomatillos as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatillos have 12.6 times more Omega 6 and 2.3 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 5 times more Energy, 6.5 times more Carbohydrate and 1.4 times more Protein than Raw Tomatillos.
- Both Tomatillos and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatillos provide inadequate amounts of Energy and Protein
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Raw Cassava provide inadequate amounts of Omega 3 in seven ounces.