Comparing Nutrients in 500 calories TomatillosVS Cassava
Weight per 500 calories
Tomatillos
1563g
Cassava
313g
Raw Cassava has 5 times more energy per unit of mass than Raw Tomatillos, which is above average in comparison to other foods. Tomatillos having low energy density.
Discover which food has more nutrients per 500 calories - Tomatillos or Cassava?
Discover which food has more nutrients per 500 calories - Tomatillos or Cassava?
Lets compare vitamin content per 500 calories of Tomatillos vs Cassava:
500 calories of Tomatillos have 30 times more Vitamin A, 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 10.8 times more Vitamin B3, 7 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, 2.8 times more Vitamin C, 10 times more Vitamin E and 26.6 times more Vitamin K than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Tomatillos as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatillos vs Cassava:
500 calories of Tomatillos have 2.2 times more Calcium, 4 times more Copper, 11.5 times more Iron, 4.8 times more Magnesium, 2 times more Manganese, 7.2 times more Phosphorus, 4.9 times more Potassium, 3.6 times more Selenium, 3.2 times more Zinc and 7.7 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatillos have 18.2 times more Fat, 4.7 times more Omega 3, 62.8 times more Omega 6, 11.6 times more Sugars, 5.3 times more Fiber and 3.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Raw Tomatillos.
Both Tomatillos and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein