Comparing Nutrients in 500 calories CassavaVS Sun-dried Tomatoes
Weight per 500 calories
Cassava
313g
Sun-dried Tomatoes
194g
Sun-dried Tomatoes have 1.6 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Sun-dried Tomatoes?
Cassava VS Sun-dried Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Sun-dried Tomatoes?
Lets compare vitamin content per 500 calories of Cassava vs Sun-dried Tomatoes:
500 kcal of Sun-dried Tomatoes contain 3.8 times more Vitamin B1, 6.3 times more Vitamin B2, 6.6 times more Vitamin B3, 12.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 14 times more Vitamin K than Raw Cassava.
Both Cassava and Sun-dried Tomatoes provide similar amounts of Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw Cassava as well as Sun-dried Tomatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Sun-dried Tomatoes:
500 kcal of Sun-dried Tomatoes contain 4.3 times more Calcium, 8.8 times more Copper, 20.9 times more Iron, 5.7 times more Magnesium, 3 times more Manganese, 8.2 times more Phosphorus, 7.8 times more Potassium, 4.9 times more Selenium, 4.7 times more Sodium and 3.6 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Sun-dried Tomatoes contain 21.4 times more Omega 6, 13.7 times more Sugars, 4.2 times more Fiber and 6.4 times more Protein than Raw Cassava.
Both Cassava and Sun-dried Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 500 calories.