Tomatillos VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatillos or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Tomatillos vs Cooked Frozen Carrots:
- 300 calories of Tomatillos have 1.7 times more Vitamin B1, 5.1 times more Vitamin B3 and 5.9 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 121.9 times more Vitamin A, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Tomatillos.
- Both Tomatillos and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 300 calories.
- Both Raw Tomatillos as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatillos vs Cooked Frozen Carrots:
- 300 calories of Tomatillos have 1.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 4.3 times more Calcium, 51 times more Sodium and 1.4 times more Zinc than Raw Tomatillos.
- Both Tomatillos and Cooked Frozen Carrots contain similar levels of Copper, Manganese, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatillos have 1.7 times more Fat, 1.6 times more Omega 6 and 1.9 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3 and 1.5 times more Fiber than Raw Tomatillos.
- Both Tomatillos and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.