Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Succotash with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Succotash with Salt
270g
Boiled and Drained Succotash with Salt has 4.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Succotash with Salt?
Canned Carrots With Salt VS Boiled Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Succotash with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Succotash with Salt:
300 calories of Canned Carrots with Salt have 165.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 2.1 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Succotash with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Succotash with Salt:
300 calories of Canned Carrots with Salt have 6.5 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 2.6 times more Manganese, 1.9 times more Potassium, 3 times more Selenium, 4.2 times more Sodium, 1.8 times more Zinc and 6 times more Water than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 1.5 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Succotash with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Succotash with Salt contain 1.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Succotash with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 300 calories.