Comparing Nutrients in 300 calories Boiled Succotash with SaltVS Frozen Carrots
Weight per 300 calories
Boiled Succotash with Salt
270g
Frozen Carrots
833g
Boiled Succotash with Salt has 3.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Succotash with Salt or Frozen Carrots?
Boiled Succotash With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Succotash with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Succotash with Salt vs Frozen Carrots:
300 calories of Boiled Succotash with Salt have 1.2 times more Vitamin B1 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 145.9 times more Vitamin A and 2.5 times more Vitamin B6 than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Succotash with Salt vs Frozen Carrots:
300 calories of Boiled Succotash with Salt have 1.4 times more Magnesium, 1.5 times more Manganese and 1.2 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.5 times more Calcium, 1.3 times more Copper, 1.8 times more Potassium, 3.6 times more Selenium, 1.6 times more Zinc and 4.1 times more Water than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Frozen Carrots contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Succotash with Salt have 2.1 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.4 times more Omega 6 than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Boiled Succotash with Salt provide inadequate amounts of Omega 6