Comparing Nutrients in 300 calories Frozen CarrotsVS Cooked Frozen Succotash with Salt
Weight per 300 calories
Frozen Carrots
833g
Cooked Frozen Succotash with Salt
323g
Boiled Frozen Succotash, drained with Salt has 2.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Frozen Succotash with Salt?
Frozen Carrots VS Cooked Frozen Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cooked Frozen Succotash with Salt:
300 calories of Frozen Carrots have 183.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 8.2 times more Vitamin E and 16.8 times more Vitamin K than Cooked Frozen Succotash with Salt.
While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 1.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Carrots, Unprepared as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cooked Frozen Succotash with Salt:
300 calories of Frozen Carrots have 6.2 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium, 1.9 times more Zinc and 3.1 times more Water than Cooked Frozen Succotash with Salt.
While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 1.6 times more Sodium than Frozen Carrots, Unprepared.
300 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.8 times more Omega 6, 5.6 times more Sugars and 2.1 times more Fiber than Cooked Frozen Succotash with Salt.
While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 1.5 times more Omega 3 and 2.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.