Comparing Nutrients in 500 calories Canned Carrots with Salt VS Boiled Succotash with Salt

Weight per 500 calories

• Canned Carrots with Salt: 2000g
• Boiled Succotash with Salt: 451g

Boiled and Drained Succotash with Salt has 4.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Succotash with Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Boiled Succotash with Salt	16%	6%	78%

Macro Nutrients

	Canned Carrots with Salt	Boiled Succotash with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	8.5% 1.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	84.4% 110g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	NA	38g per day for Men 19-50 years
Protein	23% 13g	40.8% 23g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Boiled Succotash with Salt	Recommended Dietary Allowance
Vitamin A	1240% 11160μg	7.5% 67.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	63% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	33.3% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	37.4% 5.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	51% 2.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	37% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	41% 37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Boiled Succotash with Salt	Recommended Dietary Allowance
Calcium	50% 500mg	7.66% 76.6mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	89.6% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	85.6% 6.85mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	57% 239mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	151% 3.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	75.3% 527mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	54.3% 1847mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	4.9% 2.7μg	55μg per day for Men 19-50 years
Sodium	323% 4840mg	76% 1140mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	25.8% 2.84mg	11mg per day for Men 19-50 years
Water	50.2% 1859g	8.32% 308g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Boiled Succotash With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Succotash with Salt?

Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Succotash with Salt:

• 500 calories of Canned Carrots with Salt have 165.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Succotash with Salt.
• While 500 kcal of Boiled and Drained Succotash with Salt contain 2.1 times more Vitamin B1 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Boiled Succotash with Salt provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
• Both Drained Canned Carrots with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Succotash with Salt:

• 500 calories of Canned Carrots with Salt have 6.5 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 2.6 times more Manganese, 1.9 times more Potassium, 3 times more Selenium, 4.2 times more Sodium, 1.8 times more Zinc and 6 times more Water than Boiled Succotash with Salt.
• While 500 kcal of Boiled and Drained Succotash with Salt contain 1.5 times more Magnesium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Boiled Succotash with Salt contain similar levels of Phosphorus per 500 calories.
• 500 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Boiled and Drained Succotash with Salt contain 1.8 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Boiled Succotash with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
• Both Drained Canned Carrots with Salt as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 500 calories.