Comparing Nutrients in 300 calories Canned Carrots with SaltVS Frozen Succotash
Weight per 300 calories
Canned Carrots with Salt
1200g
Frozen Succotash
323g
Frozen Succotash, Unprepared has 3.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Succotash?
Canned Carrots With Salt VS Frozen Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Succotash?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Frozen Succotash:
300 calories of Canned Carrots with Salt have 159.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.2 times more Vitamin B6 than Frozen Succotash.
While 300 kcal of Frozen Succotash, Unprepared contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Succotash provide similar amounts of Vitamin C per 300 calories.
300 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Frozen Succotash:
300 calories of Canned Carrots with Salt have 5.8 times more Calcium, 6.1 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 5.7 times more Manganese, 2.3 times more Potassium, 2.5 times more Selenium, 20 times more Sodium, 2.1 times more Zinc and 4.7 times more Water than Frozen Succotash.
Both Canned Carrots with Salt and Frozen Succotash contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.4 times more Fiber than Frozen Succotash.
While 300 kcal of Frozen Succotash, Unprepared contain 1.6 times more Omega 3 and 1.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Succotash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6