Comparing Nutrients in 300 calories Frozen SuccotashVS Frozen Carrots
Weight per 300 calories
Frozen Succotash
323g
Frozen Carrots
833g
Frozen Succotash has 2.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Succotash or Frozen Carrots?
Frozen Succotash VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Succotash or Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Succotash vs Frozen Carrots:
300 calories of Frozen Succotash have 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 141.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Succotash, Unprepared.
Both Frozen Succotash and Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Frozen Succotash, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Succotash vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 5.8 times more Calcium, 3 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium, 3 times more Selenium, 3.9 times more Sodium, 1.8 times more Zinc and 3.1 times more Water than Frozen Succotash, Unprepared.
Both Frozen Succotash and Frozen Carrots contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Succotash have 1.5 times more Omega 3 and 2.1 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Omega 6 and 2.1 times more Fiber than Frozen Succotash, Unprepared.
Both Frozen Succotash and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.