Nutrient Comparison: Frozen Succotash VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Succotash versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Succotash vs Frozen Carrots:
- 7 ounces of Frozen Succotash have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 54.6 times more Vitamin A than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Succotash have insufficient amounts of Vitamin A
- Both Frozen Succotash, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Succotash vs Frozen Carrots:
- 7 ounces of Frozen Succotash have 2.1 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium and 1.5 times more Sodium than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Frozen Carrots contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Frozen Succotash lack sufficient amounts of Calcium
- Both Frozen Succotash, Unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Succotash have 2.6 times more Energy, 3.9 times more Omega 3, 1.5 times more Omega 6, 2.5 times more Carbohydrate, 1.2 times more Fiber and 5.5 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein