Nutrient Comparison: Frozen Succotash VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Succotash versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Succotash vs Cooked Frozen Carrots:
- 7 ounces of Frozen Succotash have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B9 and 3.7 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 65.1 times more Vitamin A than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Succotash have insufficient amounts of Vitamin A
- Both Frozen Succotash, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Succotash vs Cooked Frozen Carrots:
- 7 ounces of Frozen Succotash have 1.8 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 1.3 times more Copper and 1.3 times more Sodium than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Succotash lack sufficient amounts of Calcium
- Both Frozen Succotash, Unprepared as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Succotash have 2.5 times more Energy, 1.5 times more Omega 3, 1.2 times more Omega 6, 2.6 times more Carbohydrate, 1.2 times more Fiber and 7.4 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein