Comparing Nutrients in 100 calories Frozen SuccotashVS Cooked Frozen Carrots
Weight per 100 calories
Frozen Succotash
108g
Cooked Frozen Carrots
270g
Frozen Succotash has 2.5 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Succotash or Cooked Frozen Carrots?
Frozen Succotash VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Succotash or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Succotash vs Cooked Frozen Carrots:
100 calories of Frozen Succotash have 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 163.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Succotash, Unprepared.
Both Frozen Succotash and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Frozen Succotash, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Succotash vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 5.5 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 1.6 times more Potassium, 2.5 times more Selenium, 3.3 times more Sodium, 1.9 times more Zinc and 3.1 times more Water than Frozen Succotash, Unprepared.
Both Frozen Succotash and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Succotash have 3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3, 2 times more Omega 6 and 2.1 times more Fiber than Frozen Succotash, Unprepared.
Both Frozen Succotash and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.