Nutrient Comparison: Frozen Succotash VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Succotash versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Succotash vs Cassava:
- 7 ounces of Frozen Succotash have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 2.4 times more Vitamin C than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- Both Frozen Succotash, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Succotash vs Cassava:
- 7 ounces of Frozen Succotash have 3.5 times more Iron, 2.9 times more Phosphorus, 3.2 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Copper and 1.3 times more Manganese than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Cassava contain similar levels of Magnesium and Potassium per seven ounces.
- Both Frozen Succotash, Unprepared as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Succotash have 3.9 times more Omega 3, 11.3 times more Omega 6, 2.2 times more Fiber and 3.2 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Energy and 1.9 times more Carbohydrate than Frozen Succotash, Unprepared.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6