Comparing Nutrients in 300 calories Canned Carrots with SaltVS Taro Shoots
Weight per 300 calories
Canned Carrots with Salt
1200g
Taro Shoots
2727g
Canned Carrots with Salt have 2.3 times more energy per 100g than Taro Shoots. It has very low energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Taro Shoots?
Canned Carrots With Salt VS Taro Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Taro Shoots?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Taro Shoots:
300 calories of Canned Carrots with Salt have 81.8 times more Vitamin A and 1.3 times more Vitamin B9 than Taro Shoots.
While 300 kcal of Raw Taro Shoots contain 5.1 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 17.7 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Taro Shoots:
300 calories of Canned Carrots with Salt have 1.6 times more Manganese and 106.5 times more Sodium than Taro Shoots.
While 300 kcal of Raw Taro Shoots contain 1.9 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 4.2 times more Potassium, 5.1 times more Selenium, 4.5 times more Zinc and 2.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Taro Shoots contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Taro Shoots contain 2.3 times more Omega 3 and 3.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Taro Shoots offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Taro Shoots provide inadequate amounts of Omega 6 in 300 calories.