Nutrient Comparison: Canned Carrots with Salt VS Taro Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Taro Shoots:
- 1 pound of Canned Carrots with Salt has 186 times more Vitamin A, 1.8 times more Vitamin B5 and 3 times more Vitamin B9 than Taro Shoots.
- While 1 lb of Raw Taro Shoots contains 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 7.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Taro Shoots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Taro Shoots:
- 1 pound of Canned Carrots with Salt has 2.1 times more Calcium, 3.7 times more Manganese and 242 times more Sodium than Taro Shoots.
- While 1 lb of Raw Taro Shoots contains 1.9 times more Potassium and 2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Taro Shoots contain similar levels of Copper, Iron, Phosphorus and Water per one pound.
- 1 pound of Taro Shoots lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Taro Shoots lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 2.4 times more Carbohydrate than Taro Shoots.
- 1 pound of Taro Shoots provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Raw Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.