Canned Carrots With Salt VS Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Turnips?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Turnips:
- 300 calories of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 27.6 times more Vitamin E and 109.8 times more Vitamin K than Turnips.
- While 300 kcal of Raw Turnips contain 2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 6.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Turnips provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Turnips:
- 300 calories of Canned Carrots with Salt have 1.4 times more Copper, 2.4 times more Iron, 3.8 times more Manganese and 4 times more Sodium than Turnips.
- While 300 kcal of Raw Turnips contain 1.6 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Turnips contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Turnips contain 3.2 times more Omega 3, 1.4 times more Sugars and 1.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Turnips offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Drained Canned Carrots with Salt as well as Raw Turnips provide inadequate amounts of Omega 6 in 300 calories.