Nutrient Comparison: Canned Carrots with Salt VS Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Turnips:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6, 24.7 times more Vitamin E and 98 times more Vitamin K than Turnips.
- While 14 oz of Raw Turnips contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 7.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Turnips provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Turnips:
- 14 ounces of Canned Carrots with Salt have 1.2 times more Copper, 2.1 times more Iron, 3.4 times more Manganese and 3.6 times more Sodium than Turnips.
- While 14 oz of Raw Turnips contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Turnips contain similar levels of Calcium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Turnips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Turnips contain 3.6 times more Omega 3 and 1.5 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Turnips offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Turnips provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.