Nutrient Comparison: Canned Carrots with Salt VS Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Turnips:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6, 24.7 times more Vitamin E and 98 times more Vitamin K than Turnips.
- While 100 g of Raw Turnips contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 7.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Turnips provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Turnips:
- 100 grams of Canned Carrots with Salt have 1.2 times more Copper, 2.1 times more Iron, 3.4 times more Manganese and 3.6 times more Sodium than Turnips.
- While 100 g of Raw Turnips contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Turnips contain similar levels of Calcium, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Turnips lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Turnips contain 3.6 times more Omega 3 and 1.5 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Turnips offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Turnips provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.