Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Mixed Vegetables with Liquids
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Mixed Vegetables with Liquids
833g
Canned Mixed Vegetables Solids and Liquids have 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Mixed Vegetables with Liquids?
Canned Carrots With Salt VS Canned Mixed Vegetables With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Mixed Vegetables with Liquids:
300 calories of Canned Carrots with Salt have 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
Both Drained Canned Carrots with Salt as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Mixed Vegetables with Liquids:
300 calories of Canned Carrots with Salt have 1.7 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.5 times more Manganese, 1.9 times more Potassium, 2.9 times more Selenium, 1.6 times more Sodium and 1.5 times more Water than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.3 times more Magnesium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Mixed Vegetables with Liquids contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Mixed Vegetables Solids and Liquids contain 2 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.