Nutrient Comparison: Canned Carrots with Salt VS Canned Mixed Vegetables with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Mixed Vegetables with Liquids:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Vitamin B6 than Canned Mixed Vegetables with Liquids.
- While 7 oz of Canned Mixed Vegetables Solids and Liquids contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Mixed Vegetables with Liquids:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 7 oz of Canned Mixed Vegetables Solids and Liquids contain 1.9 times more Magnesium, 1.5 times more Phosphorus and 2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Mixed Vegetables with Liquids contain similar levels of Calcium, Copper, Iron, Manganese, Sodium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Mixed Vegetables Solids and Liquids contain 2.9 times more Omega 3, 1.3 times more Carbohydrate, 2.5 times more Fiber and 2.2 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.