Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mixed Vegetables with Liquids versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mixed Vegetables with Liquids vs Frozen Carrots:
- 7 ounces of Canned Mixed Vegetables with Liquids have 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- Both Canned Mixed Vegetables Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Mixed Vegetables with Liquids vs Frozen Carrots:
- 7 ounces of Canned Mixed Vegetables with Liquids have 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 3.3 times more Sodium and 1.5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Calcium and 1.7 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Frozen Carrots contain similar levels of Phosphorus and Water per seven ounces.
- Both Canned Mixed Vegetables Solids and Liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mixed Vegetables with Liquids have 1.9 times more Omega 3 and 1.8 times more Protein than Frozen Carrots.
- Both Canned Mixed Vegetables with Liquids and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Canned Mixed Vegetables Solids and Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.