Canned Mixed Vegetables With Liquids VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables with Liquids or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables with Liquids vs Frozen Carrots:
- 300 calories of Canned Mixed Vegetables with Liquids have 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
- Both Canned Mixed Vegetables Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables with Liquids vs Frozen Carrots:
- 300 calories of Canned Mixed Vegetables with Liquids have 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 3.3 times more Sodium and 1.5 times more Zinc than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 1.7 times more Potassium and 3.5 times more Selenium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Frozen Carrots contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Mixed Vegetables with Liquids have 1.9 times more Omega 3 and 1.8 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 2.8 times more Omega 6 than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Canned Mixed Vegetables with Liquids provide inadequate amounts of Omega 6